The Executive Body Audit™

1I feel confident when I see myself in the mirror.

2I am comfortable having my photo taken.

3I feel confident when wearing fitted clothing.

4If I was going on holiday next week, I'd be happy with how I look in swimwear.

5I feel as confident physically as I do professionally.

6I wake up feeling refreshed and ready for the day.

7I maintain good energy levels throughout the working day.

8I rarely rely on caffeine, sugar or snacks to get through the afternoon.

9I have enough energy left after work for family, hobbies or exercise.

10I generally feel energised rather than exhausted.

11I exercise consistently every week.

12I prioritise my health as much as I prioritise my business.

13I can comfortably climb several flights of stairs without feeling out of breath.

14I feel physically strong and capable.

15I have a clear strategy for maintaining my health long term.

16I often skip workouts because work gets in the way.

17Networking events, business lunches or social occasions regularly impact my nutrition.

18I have gained weight since becoming more successful professionally.

19I know exactly what I should do but struggle to stay consistent.

20My body currently reflects the standards I hold myself to in business.